Bad Habits to Break Whether You Have Braces or Not

Here at Selden Orthodontics, we believe in treating patients of all ages with the highest level of respect and honesty. Over the years, we’ve handed out a lot of advice on how to maintain a healthy smile, but one of the most important tips we have to offer is pretty simple: learn what good oral hygiene looks like and practice it consistently! That includes an effective brushing and flossing routine, but also means learning about bad habits to break whether you have braces or not.  

It’s essential for orthodontic patients to pay close attention to their oral health. When a patient doesn’t take good care of their teeth and gums, it can affect the success of their treatment plan. We’ve seen dental issues put a hold on treatment, increase the amount of time a patient spends in braces or clear aligners, and even impact the final results. But this advice doesn’t just apply to those in treatment! 

We can all benefit from examining our dental hygiene from time to time. Recommendations can change and you may be missing something that could improve your oral health. Even if you see your dentist regularly and take exceptional care of your mouth, there are certain habits that can affect the look and function of your teeth. Let’s take a closer look at some of the worst oral habits and see how breaking them will benefit your smile! 

Inconsistent oral hygiene

When we talk about an oral hygiene routine, we don’t just mean a quick brush a couple of times a day. Lots of little things matter. Your toothbrush is a great example! Many people believe that firmer bristles are better for cleaning the teeth, but firm-bristled toothbrushes can actually irritate the gums. This can result in sensitive teeth, especially for older adults. Our gums tend to recede as we age, exposing the roots of the teeth and increasing sensitivity. For extra comfort, use gentle strokes with a soft-bristled toothbrush instead. 

As far as brushing itself goes, we recommend you brush with fluoridated toothpaste at least twice a day for two minutes each time. You should also floss every night before you go to bed. This helps to remove any lingering food debris and plaque, reducing your chances of developing cavities and tooth decay. Be sure to replace your toothbrush every 3-4 months as well, or sooner if you have a cold or any other illness. Antimicrobial and fluoride mouthwashes can also improve your oral health by eliminating the types of bacteria that cause bad breath and gum disease.

Crunching ice and chewing on things

Many of us find ourselves crunching on the leftover ice in our drinks or gnawing on our nails when we’re bored. While this is a common habit that may seem harmless enough, it still has the ability to damage your teeth. In fact, the freezing temperatures and tough texture of ice have the potential to fracture your teeth! Chewing on ice can also cause microscopic cracks in the surface of the enamel, which can lead to several other dental issues given enough time. The same is true of popcorn kernels, fruit pits, and anything else that puts undue stress on the teeth. 

If you find yourself chewing on things like your fingernails, pencils, or pen caps, you may be doing it subconsciously. Over time, however, this kind of habit can chip away at your tooth enamel and irritate the soft tissue inside the teeth. If this tends to be a problem for you, try giving your mouth something else to do! Chewing sugarless gum can help, and snacking on something healthy that has a satisfying crunch can be a good option, too. 

Grinding your teeth

Tooth grinding, also known as bruxism, is the involuntary grinding of the teeth outside of normal chewing, swallowing, or speaking movements. There are several possible causes for this, which can include:

• stress and anxiety
• medications
• certain medical conditions
• genetics
• misalignment between the teeth and jaws
• an abnormal bite
• missing or crooked teeth

Bruxism can cause quite a few oral problems for those who suffer from it. If you grind your teeth, you may experience interrupted sleep, chronic headaches, and a variety of other issues. It can also wear down the enamel of your teeth when left untreated, eventually exposing the much softer dentin inside. This may result in tooth sensitivity, with symptoms ranging from mild to intense.

There are several possible treatments for tooth grinding, most of which will help prevent any further damage while also treating any existing damage. They generally involve treating the obvious underlying causes, like reducing stress, treating anxiety, and addressing any dental or orthodontic issues. Dr. Selden may recommend proactive treatment as well, such as wearing a mouthguard overnight.

Sometimes it helps to simply be aware that you’re grinding your teeth! If you feel yourself clenching or grinding your teeth, try positioning the tip of your tongue between your teeth to train the jaw muscles to relax. Holding a warm washcloth against your cheek can often produce the same effect and is a calming way to end the day before going to sleep. 

Put bad oral habits to rest with Selden Orthodontics

Dr. Selden is a skilled orthodontist with years of training and experience in diagnosing a wide range of orthodontic issues. Identifying bad habits to break whether you have braces or not is a big part of that process, too! That’s why our team is here to help you every step of the way. 

If you’re in Huntersville, Charlotte, or the surrounding areas and need help breaking free from a bad oral habit, we’re here to help! Get in touch today to schedule a FREE consultation with Dr. Selden and take the first step towards stronger teeth and a healthier smile.

Posted by Dr. Selden